Source: EatingWell.com, July 2018
To make ahead: Prepare through Step 1 and refrigerate for up to 4 days.
Serving Size: 3/4 cup
97.9 calories; protein 0.5g 1% DV; carbohydrates 26.8g 9% DV; exchange other carbs 2; dietary fiber 0.3g 1% DV; sugars 24.3g; fat 0.2g; saturated fatg; vitamin a iu 375.8IU 8% DV; vitamin c 21.1mg 35% DV; folate 15.5mcg 4% DV; calcium 20.8mg 2% DV; iron 0.4mg 2% DV; magnesium 9.3mg 3% DV; potassium 88.9mg 3% DV; sodium 5.5mg; thiaminmg 1% DV; added sugar 23g.
1 1/2 other carbohydrate