Marinated Melon

Marinated Melon

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From: Diabetic Living Magazine

A splash of white balsamic vinegar in berry-flavor sparkling water turns low-fat, low-calorie melon balls into dessert .

Ingredients 6 servings

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Original recipe yields 6 servings
Nutrition per serving may change if servings are adjusted.
  • ½ cup calorie-free sparkling water with berry flavor
  • 3 tablespoons white balsamic vinegar
  • 4 cups assorted melon balls
  • Fresh lemon verbena (optional)


  • Prep

  • Ready In

  1. In a medium bowl, combine sparkling water and white balsamic vinegar; add melon balls. Toss gently to coat. Cover and chill for 2 to 4 hours or until ready to serve.
  2. Divide melon mixture among six dessert glasses or bowls. If desired, garnish with lemon verbena.

Nutrition information

  • Serving size: ⅔ cup
  • Per serving: 47 calories; 0 g fat(0 g sat); 1 g fiber; 11 g carbohydrates; 1 g protein; 18 mcg folate; 0 mg cholesterol; 10 g sugars; 1,519 IU vitamin A; 25 mg vitamin C; 9 mg calcium; 0 mg iron; 16 mg sodium; 241 mg potassium
  • Nutrition Bonus: Vitamin C (42% daily value), Vitamin A (30% dv)
  • Carbohydrate Servings: ½
  • Exchanges: ½ fruit

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