Garlic Steaks with Nectarine Relish

Garlic Steaks with Nectarine Relish

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From: Diabetic Living Magazine

This beef recipe features a summer fruit relish that's served with a garlic-studded grilled steak.

Ingredients 2 servings

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Original recipe yields 2 servings
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  • 1 boneless beef top loin steak, cut 1 inch thick (about 10 ounces)
  • 3 cloves garlic, thinly sliced
  • ⅛ teaspoon salt
  • ⅛ teaspoon ground black pepper
  • 1 medium onion, coarsely chopped
  • 1 teaspoon olive oil
  • 1 tablespoon cider vinegar
  • 1 teaspoon honey
  • 1 small nectarine, pitted and chopped
  • 1 teaspoon snipped fresh mint
  • Fresh mint sprigs (optional)

Preparation

  • Prep

  • Ready In

  1. Trim fat from steak. With the tip of a paring knife, make small slits in steak; insert half of the garlic into slits. Wrap steak in plastic wrap; chill for 30 minutes. Sprinkle with salt and pepper.
  2. Meanwhile, for relish, in a large nonstick skillet cook onion and remaining garlic in hot oil over medium heat 5 to 10 minutes or until onions are golden, stirring occasionally. Stir in vinegar and honey. Stir in nectarine and the snipped mint; heat through.
  3. Preheat indoor electric grill. Place steak on the grill rack. If using a covered grill, close lid. Grill until steak is desired doneness. (For a covered grill, allow 4 to 6 minutes for medium rare (145°F) or 6 to 8 minutes for medium (160°F). For an uncovered grill, allow 8 to 12 minutes for medium rare (145°F) or 12 to 15 minutes for medium (160°F), turning once halfway through grilling.) Serve the steak with relish. If desired, garnish with mint sprigs.
  • Variation: Outdoor grill method: If using a charcoal grill, place steak on grill rack directly over medium coals. Grill to desired doneness, turning once. Allow 10 to 12 minutes for medium rare (145°F) and 12 to 15 minutes for medium (160°F). If using a gas grill, preheat grill. Reduce temperature to medium. Place steak on grill rack over heat; cover and grill as above.

Nutrition information

  • Serving size: ½ steak with relish
  • Per serving: 274 calories; 13 g fat(4 g sat); 2 g fiber; 15 g carbohydrates; 24 g protein; 18 mcg folate; 60 mg cholesterol; 10 g sugars; 227 IU vitamin A; 9 mg vitamin C; 29 mg calcium; 2 mg iron; 200 mg sodium; 530 mg potassium
  • Carbohydrate Servings: 1

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