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Chicken Salad Tea Sandwiches
Chicken Salad Tea Sandwiches
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From: Diabetic Living Magazine
If you want to make your own chicken salad for the recipe, pick up a package of refrigerated or frozen chopped cooked chicken at the supermarket.
- By: Diabetic Living Magazine
Ingredients 8 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 8 servings
Nutrition per serving may change if servings are adjusted.
- 4 thin slices firm-texture whole wheat sandwich bread
- ¼ cup deli or homemade chicken salad (see Tip)
- 1 tablespoon bottled chutney
- Fresh thyme sprigs (optional)
Preparation
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Prep
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Ready In
- Trim crusts from bread slices. In a small bowl, combine chicken salad and chutney. Spread 2 Tablespoons of the chicken mixture on each of two of the bread slices. Top with remaining bread slices. Cut each stack into four triangles or squares. If desired, garnish with thyme sprigs.
- Tip: If preparing homemade chicken salad, reduce the fat by using cooked chicken breast and light mayonnaise or salad dressing.
- Serving size: 1 tea sandwich
- Per serving: 35 calories; 1 g fat(0 g sat); 1 g fiber; 4 g carbohydrates; 2 g protein; 1 mcg folate; 3 mg cholesterol; 1 g sugars; 20 IU vitamin A; 0 mg vitamin C; 12 mg calcium; 0 mg iron; 52 mg sodium; 19 mg potassium
- Carbohydrate Servings: ½
- Exchanges: ½ lean protein
