Chicken Salad Tea Sandwiches
If you want to make your own chicken salad for the recipe, pick up a package of refrigerated or frozen chopped cooked chicken at the supermarket.
Source: Diabetic Living Magazine
Ingredients
Directions
Tips
Tip: If preparing homemade chicken salad, reduce the fat by using cooked chicken breast and light mayonnaise or salad dressing.
Nutrition Facts
Serving Size: 1 tea sandwich
Per Serving:
34.5 calories; protein 1.6g 3% DV; carbohydrates 4.2g 1% DV; exchange other carbs 0.5; dietary fiber 0.6g 2% DV; sugars 1.2g; fat 1.3g 2% DV; saturated fat 0.3g 1% DV; cholesterol 3.1mg 1% DV; vitamin a iu 19.8IU; vitamin c 0.4mg 1% DV; folate 1.1mcg; calcium 12mg 1% DV; iron 0.2mg 1% DV; magnesium 1.4mg 1% DV; potassium 18.8mg 1% DV; sodium 52.4mg 2% DV.
Exchanges:
1/2 lean protein