Chicken Salad Tea Sandwiches
If you want to make your own chicken salad for the recipe, pick up a package of refrigerated or frozen chopped cooked chicken at the supermarket. Source: Diabetic Living Magazine
Ingredients
Directions
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Trim crusts from bread slices. In a small bowl, combine chicken salad and chutney. Spread 2 Tablespoons of the chicken mixture on each of two of the bread slices. Top with remaining bread slices. Cut each stack into four triangles or squares. If desired, garnish with thyme sprigs.
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Tips
Tip: If preparing homemade chicken salad, reduce the fat by using cooked chicken breast and light mayonnaise or salad dressing.
Nutrition Facts
Serving Size: 1 tea sandwich
Per Serving:
35 calories; 1.3 g total fat; 0.3 g saturated fat; 3 mg cholesterol; 52 mg sodium. 19 mg potassium; 4.2 g carbohydrates; 0.6 g fiber; 1 g sugar; 1.6 g protein; 20 IU vitamin a iu; 1 mcg folate; 12 mg calcium; 1 mg magnesium;
Exchanges:
1/2 lean protein