Baked Spinach-Feta Shells
Source: Diabetic Living Magazine
Tip: To toast whole nuts or large pieces, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degree F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Serving Size: 2 filled shells
203 calories; protein 12g 24% DV; carbohydrates 21g 7% DV; dietary fiber 1g 4% DV; fat 9g 14% DV; saturated fat 4g 20% DV; cholesterol 23mg 8% DV; sodium 320mg 13% DV.
1 fat, 1 lean protein, 1 starch, 1 vegetable