Baked Spinach-Feta Shells
Tip: To toast whole nuts or large pieces, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degree F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Serving Size: 2 filled shells
203 calories; 9 g total fat; 4 g saturated fat; 23 mg cholesterol; 320 mg sodium. 21 g carbohydrates; 1 g fiber; 12 g protein;
1 fat, 1 lean protein, 1 starch, 1 vegetable