Baked Fruit Ambrosia

Baked Fruit Ambrosia

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From: Diabetic Living Magazine

When you're having friends or family over for brunch, serve this easy cinnamon-spiced fruit duet. Round out the meal by offering scrambled eggs and turkey bacon or sausage.

Ingredients 4 servings

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Original recipe yields 4 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 2 medium oranges
  • 1 (8 ounce) can pineapple tidbits (juice pack), drained
  • ½ teaspoon finely shredded orange peel
  • ¼ teaspoon ground cinnamon
  • 2 tablespoons shredded coconut
  • Fresh raspberries (optional)

Preparation

  • Prep

  • Ready In

  1. Preheat oven to 350°F. Peel and section oranges. Cut orange sections into bite-size pieces. Divide orange pieces and pineapple among four 6-ounce custard cups. Sprinkle with orange peel and cinnamon. Top with coconut.
  2. Bake about 15 minutes or until fruit is heated through and coconut is golden. If desired, garnish each serving with fresh raspberries. Serve warm.

Nutrition information

  • Serving size: ½ cup
  • Per serving: 66 calories; 1 g fat(1 g sat); 2 g fiber; 14 g carbohydrates; 1 g protein; 12 g sugars; 12 mg sodium;
  • Carbohydrate Servings: 1
  • Exchanges: 1 fruit

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