Baby Greens with Oranges

Baby Greens with Oranges

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From: Diabetic Living Magazine

Orange juice and balsamic vinegar make a flavor-packed dressing for this simple side salad recipe.

Ingredients 8 servings

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Original recipe yields 8 servings
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  • 12 cups mesclun or other mild salad greens
  • 3 tablespoons olive oil
  • 2 tablespoons blood orange juice or regular orange juice
  • 2 tablespoons balsamic vinegar
  • 8 thin slices red onion, separated into rings
  • 2 cups blood orange and/or regular orange sections (8 blood oranges or 6 regular oranges)
  • ⅓ cup mixed country olives or regular kalamata olives
  • ⅛ teaspoon salt
  • ⅛ teaspoon pepper

Preparation

  • Prep

  • Ready In

  1. Place greens in a large salad bowl. For dressing, whisk together olive oil, orange juice, and vinegar in a small mixing bowl. Pour dressing over greens, gently tossing to mix.
  2. Divide mixture among eight salad plates. Top with onion rings, orange sections, and olives. Lightly sprinkle with salt and pepper.

Nutrition information

  • Serving size: 1½ cups
  • Per serving: 93 calories; 6 g fat(1 g sat); 2 g fiber; 10 g carbohydrates; 1 g protein; 62 mcg folate; 0 mg cholesterol; 7 g sugars; 375 IU vitamin A; 30 mg vitamin C; 37 mg calcium; 0 mg iron; 107 mg sodium; 227 mg potassium
  • Nutrition Bonus: Vitamin C (50% daily value)
  • Carbohydrate Servings: ½
  • Exchanges: 1½ vegetable, ½ fat, ½ fruit

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