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Baby Greens with Oranges
Baby Greens with Oranges
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From: Diabetic Living Magazine
Orange juice and balsamic vinegar make a flavor-packed dressing for this simple side salad recipe.
- By: Diabetic Living Magazine
Ingredients 8 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 8 servings
Nutrition per serving may change if servings are adjusted.
- 12 cups mesclun or other mild salad greens
- 3 tablespoons olive oil
- 2 tablespoons blood orange juice or regular orange juice
- 2 tablespoons balsamic vinegar
- 8 thin slices red onion, separated into rings
- 2 cups blood orange and/or regular orange sections (8 blood oranges or 6 regular oranges)
- ⅓ cup mixed country olives or regular kalamata olives
- ⅛ teaspoon salt
- ⅛ teaspoon pepper
Preparation
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Prep
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Ready In
- Place greens in a large salad bowl. For dressing, whisk together olive oil, orange juice, and vinegar in a small mixing bowl. Pour dressing over greens, gently tossing to mix.
- Divide mixture among eight salad plates. Top with onion rings, orange sections, and olives. Lightly sprinkle with salt and pepper.
- Serving size: 1½ cups
- Per serving: 93 calories; 6 g fat(1 g sat); 2 g fiber; 10 g carbohydrates; 1 g protein; 62 mcg folate; 0 mg cholesterol; 7 g sugars; 375 IU vitamin A; 30 mg vitamin C; 37 mg calcium; 0 mg iron; 107 mg sodium; 227 mg potassium
- Nutrition Bonus: Vitamin C (50% daily value)
- Carbohydrate Servings: ½
- Exchanges: 1½ vegetable, ½ fat, ½ fruit
