Asparagus and Potato Skillet

Asparagus and Potato Skillet

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From: Diabetic Living Magazine

This satisfying meal of asparagus and potatoes is modeled after European bistro fare. It uses fresh ingredients and is prepared in one skillet.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 8 ounces tiny new potatoes, cut into ¼-inch-thick slices
  • 1 cup fresh asparagus cut into ½-inch pieces
  • Nonstick cooking spray
  • 3 slightly beaten eggs or 1½ cups refrigerated or frozen egg product, thawed
  • 1 tablespoon snipped fresh parsley
  • 1 teaspoon snipped fresh rosemary
  • ¼ teaspoon onion powder
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 small tomatoes, seeded and coarsely chopped
  • 1 tablespoon finely shredded Parmesan cheese

Preparation

  • Prep

  • Ready In

  1. In a covered large nonstick skillet cook potatoes in a small amount of boiling water for 5 minutes. Add asparagus. Cook, covered, for 5 to 7 minutes more or until vegetables are tender. Drain vegetables in a colander. Cool and dry the skillet. Lightly coat the skillet with nonstick cooking spray. Return vegetables to the skillet.
  2. In a small bowl combine eggs, parsley, rosemary, onion powder, salt, and pepper. Pour over vegetables in the skillet; do not stir. Cook over medium heat. As mixture sets, run a spatula around the edge of the skillet, lifting egg mixture so that the uncooked portion flows underneath. Continue cooking and lifting edge until egg mixture is nearly set (top will be moist).
  3. Remove skillet from heat. Let stand, covered, for 3 to 4 minutes or until top is set. Sprinkle with tomatoes and Parmesan cheese.

Nutrition information

  • Serving size: 1 cup
  • Per serving: 127 calories; 4 g fat(2 g sat); 2 g fiber; 15 g carbohydrates; 8 g protein; 44 mcg folate; 160 mg cholesterol; 2 g sugars; 889 IU vitamin A; 15 mg vitamin C; 56 mg calcium; 2 mg iron; 223 mg sodium; 443 mg potassium
  • Nutrition Bonus: Vitamin C (25% daily value)
  • Carbohydrate Servings: 1
  • Exchanges: 1 starch, ½ medium-fat protein, ½ vegetable

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