This satisfying meal of asparagus and potatoes is modeled after European bistro fare. It uses fresh ingredients and is prepared in one skillet.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
30 mins
total:
30 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a covered large nonstick skillet cook potatoes in a small amount of boiling water for 5 minutes. Add asparagus. Cook, covered, for 5 to 7 minutes more or until vegetables are tender. Drain vegetables in a colander. Cool and dry the skillet. Lightly coat the skillet with nonstick cooking spray. Return vegetables to the skillet.

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  • In a small bowl combine eggs, parsley, rosemary, onion powder, salt, and pepper. Pour over vegetables in the skillet; do not stir. Cook over medium heat. As mixture sets, run a spatula around the edge of the skillet, lifting egg mixture so that the uncooked portion flows underneath. Continue cooking and lifting edge until egg mixture is nearly set (top will be moist).

  • Remove skillet from heat. Let stand, covered, for 3 to 4 minutes or until top is set. Sprinkle with tomatoes and Parmesan cheese.

Nutrition Facts

127 calories; protein 7.6g 15% DV; carbohydrates 15g 5% DV; exchange other carbs 1; dietary fiber 2.3g 9% DV; sugars 2.2g; fat 4.4g 7% DV; saturated fat 1.5g 8% DV; cholesterol 160.2mg 53% DV; vitamin a iu 888.6IU 18% DV; vitamin c 15.4mg 26% DV; folate 43.6mcg 11% DV; calcium 55.6mg 6% DV; iron 2.1mg 12% DV; magnesium 27.8mg 10% DV; potassium 443.1mg 12% DV; sodium 223mg 9% DV.