Slices of lean turkey breast tenderloin are flavored with hoisin sauce, soy and ginger. This dinner recipe is cooked in a pressure cooker and ready in just 15 minutes. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Directions

  • Transfer 2 tablespoons of the orange juice to a small bowl. Stir in cornstarch; set aside.

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  • In a 4-quart pressure cooker, combine the remaining orange juice, the soy sauce, and ginger. Spread 1 teaspoon of the hoisin sauce on one side of each turkey portion. Place turkey portions, hoisin sides up, in pressure cooker. Lock lid in place. Over high heat, bring cooker up to 15 pounds pressure. Reduce heat just enough to maintain high pressure. Cook for 3 minutes. Remove cooker from heat. Allow pressure to decrease naturally. Carefully remove lid, tilting it away from you to allow steam to escape. Using a slotted spoon, transfer turkey to a cutting board; thinly slice turkey. Cover with foil and keep warm.

  • Prepare sauce: Strain cooking liquid. Return to pressure cooker. Stir orange juice-cornstarch mixture; add to liquid in cooker. Cook and stir until thickened and bubbly; cook and stir for 2 minutes more. Serve sauce over turkey. If desired, sprinkle with green onion and serve with brown rice.

Nutrition Facts

169 calories; 1 g total fat; 0.3 g saturated fat; 70 mg cholesterol; 416 mg sodium. 353 mg potassium; 9.1 g carbohydrates; 0.3 g fiber; 5 g sugar; 28.9 g protein; 118 IU vitamin a iu; 24 mg vitamin c; 24 mcg folate; 27 mg calcium; 2 mg iron; 32 mg magnesium;