Asian Flank Steak
Source: Diabetic Living Magazine
To make ahead: Make the hoisin sauce recipe ahead and start the flank steak marinating a day early. The next night, just grill the meat and dinner is done.
Serving Size: 2 1/2 ounces
164.2 calories; protein 21.2g 43% DV; carbohydrates 2.6g 1% DV; exchange other carbs; dietary fiber 0.1g; sugars 1.4g; fat 6.7g 10% DV; saturated fat 2.8g 14% DV; cholesterol 38mg 13% DV; vitamin a iu 51.8IU 1% DV; vitamin c 0.7mg 1% DV; folate 0.9mcg; calcium 12.2mg 1% DV; iron 1.7mg 10% DV; magnesium 18mg 6% DV; potassium 362.2mg 10% DV; sodium 252.3mg 10% DV.
3 lean protein, 1 fat