Apple-Wild Rice Salad
Source: Diabetic Living Magazine
Tip: To toast whole nuts or large pieces, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degree F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Serving Size: 1 1/4 cup
230 calories; protein 5.1g 10% DV; carbohydrates 46.4g 15% DV; exchange other carbs 3; dietary fiber 3g 12% DV; sugars 6.7g; fat 3.9g 6% DV; saturated fat 0.5g 2% DV; cholesterolmg; vitamin a iu 212.4IU 4% DV; vitamin c 14.3mg 24% DV; folate 1.4mcg; calcium 47.1mg 5% DV; iron 0.8mg 4% DV; magnesium 8.2mg 3% DV; potassium 161.5mg 5% DV; sodium 587.7mg 24% DV.
2 starch, 1 fruit, 1/2 fat