Apple-Wild Rice Salad
Cook rice mix according to package directions, except omit the butter.Advertisement
Meanwhile, in a large bowl, toss apple slices with orange juice and vinegar. Add grapes, raisins, cilantro, oil, and pepper. Stir in rice. Cover and chill for 2 to 12 hours.
To serve, if desired, stir in pecans.
Tip: To toast whole nuts or large pieces, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degree F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
2 starch, 1 fruit, 1/2 fat