Melon Cooler

Melon Cooler

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From: Diabetic Living Magazine

Consider making multiple batches of this tangy party drink recipe—some with watermelon and some with honeydew. Your guests will love the different colors and flavors.

Ingredients 2 servings

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Original recipe yields 2 servings
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  • 2 cups seeded and chopped watermelon or honeydew melon
  • 1 tablespoon lime juice
  • Ice cubes (optional)
  • Melon or lime wedges (optional)

Preparation

  • Prep

  • Ready In

  1. Combine chopped melon and lime juice in a food processor or blender. Cover and process or blend until smooth. Press the mixture through a fine-mesh sieve; discard pulp. (You should have about 1 cup juice.) Serve over ice or chill the mixture and serve in chilled martini or wine glasses. If desired, garnish with melon or lime wedges.

Nutrition information

  • Serving size: 4 ounces
  • Per serving: 48 calories; 0 g fat(0 g sat); 1 g fiber; 12 g carbohydrates; 1 g protein; 5 mcg folate; 0 mg cholesterol; 10 g sugars; 869 IU vitamin A; 15 mg vitamin C; 11 mg calcium; 0 mg iron; 2 mg sodium; 179 mg potassium
  • Nutrition Bonus: Vitamin C (25% daily value)
  • Carbohydrate Servings: 1
  • Exchanges: 1 fruit

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