For kids--and for those who feel like kids--this easy, diabetic-friendly dessert and snack recipe has fruits to please: mango, pineapple and banana, blended together with orange juice to create a frozen summery treat. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a blender or food processor, mix mango, undrained pineapple, banana, orange juice concentrate, and ginger. Cover and blend until smooth.

  • Pour the fruit mixture into 12 compartments of freezer pop molds. (Or pour into 3-ounce paper or plastic cups. Cover with foil. Make a slit in the foil of each. Add sticks.) Freeze for 3 to 4 hours or until firm.


To make ahead: Prepare pops as directed; freeze for up to 1 week.

Nutrition Facts

43 calories; 0.1 g total fat; 19 mg sodium. 122 mg potassium; 10.2 g carbohydrates; 0.8 g fiber; 8 g sugar; 0.7 g protein; 30 IU vitamin a iu; 5 mg vitamin c; 4 mcg folate; 6 mg calcium; 11 mg magnesium;