A pork tenderloin is baked with sweet potatoes, onions and apples for a dinner that's quick enough for weeknights but special enough for guests. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350 degrees F. Sprinkle meat with salt and pepper. In a 12-inch skillet, heat oil over medium-high. Add meat; cook 5 minutes or until browned on all sides. Transfer to a plate.

  • Add sweet potatoes to skillet. Cook over medium 2 minutes, stirring occasionally. Add onions and garlic; cook 3 to 5 minutes or until onions are tender, stirring occasionally. Stir in cider and vinegar. Return meat and any juices to skillet. Add the remaining ingredients.

  • Transfer skillet to oven. Bake 20 to 25 minutes or until a thermometer inserted in center of meat registers 145 degrees F, turning and basting meat occasionally. Remove and discard thyme and bay leaves.

  • Transfer meat to a cutting board. Cover with foil and let stand 5 minutes. Cut meat into 1/4-inch slices. Serve with potato mixture and, if desired, top with additional thyme.

Nutrition Facts

342 calories; 5.8 g total fat; 1 g saturated fat; 73 mg cholesterol; 257 mg sodium. 998 mg potassium; 44.2 g carbohydrates; 7.2 g fiber; 18 g sugar; 26.9 g protein; 16183 IU vitamin a iu; 9 mg vitamin c; 30 mcg folate; 67 mg calcium; 2 mg iron; 65 mg magnesium;