Crisp little phyllo dough shells get a creamy pumpkin filling. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Bake phyllo shells according to package directions. In a small bowl, combine pumpkin, sugar, and cinnamon. Spoon pumpkin mixture into shells. Top with cream cheese and, if desired, additional cinnamon.


Nutrition Facts

77 calories; 3.3 g total fat; 1 g saturated fat; 6 mg cholesterol; 63 mg sodium. 43 mg potassium; 9.7 g carbohydrates; 0.5 g fiber; 3 g sugar; 2.4 g protein; 2446 IU vitamin a iu; 1 mg vitamin c; 3 mcg folate; 13 mg calcium; 1 mg iron; 4 mg magnesium;