Chopped Cajun Ahi Tuna Salad
Fresh tuna tops a colorful romaine salad with tomatoes, green peppers and ranch dressing seasoned with Cajun spices. Source: Diabetic Living Magazine
Ingredients
Directions
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Rinse tuna; pat dry. Sprinkle with 2 teaspoons of the Cajun seasoning; rub in with your fingers.
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Coat a medium nonstick skillet with cooking spray; heat skillet over medium-high heat. Add tuna; cook 4 minutes or until desired doneness, turning once.
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In a medium bowl combine ranch dressing and the remaining 1 teaspoon Cajun seasoning. Add lettuce; stir to coat.
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To serve, break tuna into bite-size pieces. Divide lettuce mixture between two plates; top with tuna and vegetables.
Nutrition Facts
Serving Size: 2 cups
Per Serving:
233 calories; 8.2 g total fat; 1.3 g saturated fat; 49 mg cholesterol; 361 mg sodium. 827 mg potassium; 8.4 g carbohydrates; 2.6 g fiber; 4 g sugar; 29.2 g protein; 6646 IU vitamin a iu; 24 mg vitamin c; 116 mcg folate; 66 mg calcium; 2 mg iron; 58 mg magnesium;
Exchanges:
4 lean protein, 1 vegetable, 1/2 fat