Fresh tuna tops a colorful romaine salad with tomatoes, green peppers and ranch dressing seasoned with Cajun spices.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Rinse tuna; pat dry. Sprinkle with 2 teaspoons of the Cajun seasoning; rub in with your fingers.

  • Coat a medium nonstick skillet with cooking spray; heat skillet over medium-high heat. Add tuna; cook 4 minutes or until desired doneness, turning once.

  • In a medium bowl combine ranch dressing and the remaining 1 teaspoon Cajun seasoning. Add lettuce; stir to coat.

  • To serve, break tuna into bite-size pieces. Divide lettuce mixture between two plates; top with tuna and vegetables.

Nutrition Facts

232.9 calories; protein 29.2g 58% DV; carbohydrates 8.4g 3% DV; exchange other carbs 0.5; dietary fiber 2.6g 10% DV; sugars 4.3g; fat 8.2g 13% DV; saturated fat 1.3g 7% DV; cholesterol 49.2mg 16% DV; vitamin a iu 6646.2IU 133% DV; vitamin c 23.6mg 39% DV; folate 115.9mcg 29% DV; calcium 66mg 7% DV; iron 1.9mg 11% DV; magnesium 57.8mg 21% DV; potassium 827.4mg 23% DV; sodium 360.7mg 14% DV.