Flavors of maple syrup, warm spices, and apples combine in an easy homemade sweet snack.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350 degrees F. Grease an 8-inch square baking pan. In a medium bowl, stir together flour, baking powder, apple pie spice, and salt.

  • In another medium bowl, combine brown sugar, maple syrup, and melted butter. Stir in egg and vanilla. Stir in flour mixture just until combined. Fold in apples. Spread batter in prepared pan. Sprinkle with almonds.

  • Bake 20 to 23 minutes or until a toothpick comes out clean. Cool in pan on a wire rack. Cut into 16 pieces.

Nutrition Facts

151 calories; protein 2g 4% DV; carbohydrates 24g 8% DV; exchange other carbs 1.5; dietary fiber 2g 8% DV; sugars 13g; fat 6g 9% DV; saturated fat 2g 10% DV; cholesterol 19mg 6% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 169mg 7% DV.