Trail Mix Hot Cereal

Trail Mix Hot Cereal

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From: Diabetic Living Magazine

Adding trail mix to hot breakfast cereal is a great way to incorporate more fiber, protein and healthy fat into your diet.

Ingredients 1 serving

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Original recipe yields 1 servings
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  • ½ cup hot cooked cereal (such as hot wheat cereal)
  • 2 tablespoons mixed dried fruit bits
  • 2 tablespoons dry roasted mixed nuts
  • 2 teaspoons flaxseed

Preparation

  • Prep

  • Ready In

  1. Place cereal in a serving bowl. Top with fruit bits, nuts and flaxseed.

Nutrition information

  • Serving size: 1 bowl cereal
  • Per serving: 227 calories; 11 g fat(1 g sat); 4 g fiber; 28 g carbohydrates; 6 g protein; 33 mcg folate; 0 mg cholesterol; 1 g sugars; 3 IU vitamin A; 0 mg vitamin C; 78 mg calcium; 5 mg iron; 16 mg sodium; 277 mg potassium
  • Nutrition Bonus: Iron (28% daily value)
  • Carbohydrate Servings: 2
  • Exchanges: 2 fat, 1 fruit, 1 starch

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