Adding trail mix to hot breakfast cereal is a great way to incorporate more fiber, protein and healthy fat into your diet.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Place cereal in a serving bowl. Top with fruit bits, nuts and flaxseed.


Nutrition Facts

226.7 calories; protein 6.3g 13% DV; carbohydrates 28.5g 9% DV; exchange other carbs 2; dietary fiber 3.6g 14% DV; sugars 0.7g; fat 11g 17% DV; saturated fat 1.4g 7% DV; cholesterolmg; vitamin a iu 2.6IU; vitamin c 0.4mg 1% DV; folate 33mcg 8% DV; calcium 77.5mg 8% DV; iron 5.1mg 28% DV; magnesium 42.3mg 15% DV; potassium 276.7mg 8% DV; sodium 16.1mg 1% DV.