Grouper has a relatively mild flavor, but by adding the bold flavors of pistachio, mango and pomegranate, your taste buds will be delighted! This easy-to-prepare dinner takes just 40 minutes.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Pistachio-Crusted Grouper
Mango-Pomegranate Salsa


Instructions Checklist
  • Prepare Pistachio-Crusted Grouper: Preheat oven to 425 degrees F. Thaw fish if frozen. Rinse fish; pat dry with paper towels. Cut fish into 3- to 4-inch pieces; set aside. Line a 15x10x1-inch baking pan with foil. Coat foil with cooking spray; set aside.

  • In a shallow dish, stir together panko, pistachio nuts, salt and pepper. Pour egg into another shallow dish. Dip one piece of the fish in egg, turning to coat completely. Allow excess to drip off. Dip fish into panko mixture, turning to coat. Place in prepared pan. Repeat with the remaining fish pieces.

  • Bake 8 to 12 minutes or until fish flakes easily when tested with a fork.

  • While fish is cooking, prepare Mango-Pomegranate Salsa. In a small bowl, combine mango, kiwifruit, pomegranate seeds, green onion, shredded lime peel, lime juice, crushed red pepper and dash salt. Serve with baked fish.

Nutrition Facts

247.5 calories; protein 27.8g 56% DV; carbohydrates 20.7g 7% DV; exchange other carbs 1.5; dietary fiber 3.7g 15% DV; sugars 9g; fat 6.4g 10% DV; saturated fat 0.9g 4% DV; cholesterol 41.8mg 14% DV; vitamin a iu 643.9IU 13% DV; vitamin c 29.1mg 49% DV; folate 29.9mcg 8% DV; calcium 60mg 6% DV; iron 1.9mg 11% DV; magnesium 56.6mg 20% DV; potassium 819mg 23% DV; sodium 285.2mg 11% DV.