Peanut Butter and Banana Pita Bites

Peanut Butter and Banana Pita Bites

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From: Diabetic Living Magazine

In this redition of the all-time classic peanut butter and banana sandwich, we replaced the bread with mini pita bread rounds, which are eaten open-faced and sprinkled with mini chocolate bits.

Ingredients 12 servings

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Original recipe yields 12 servings
Nutrition per serving may change if servings are adjusted.
  • 6 small (about 3-inch diameter) whole-wheat or whole-grain pita bread rounds
  • ½ cup reduced-fat peanut butter spread
  • 2 tablespoons miniature semisweet chocolate pieces
  • 2 small bananas, peeled and sliced


  • Prep

  • Ready In

  1. Cut pita breads in half horizontally. Spread peanut butter on cut sides of pitas; sprinkle with chocolate chip pieces. Top with banana slices.

Nutrition information

  • Serving size: 1 pita bite
  • Per serving: 122 calories; 5 g fat(1 g sat); 2 g fiber; 17 g carbohydrates; 4 g protein; 7 mcg folate; 0 mg cholesterol; 4 g sugars; 8 IU vitamin A; 1 mg vitamin C; 3 mg calcium; 1 mg iron; 150 mg sodium; 68 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: 1 fat, 1 starch

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