Maple-Glazed Sausage with Wilted Spinach

Maple-Glazed Sausage with Wilted Spinach

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From: Diabetic Living Magazine

Turkey sausage has fewer calories and less fat than traditional sausage. In this 25-minute recipe, it's coated with maple syrup and served with sage-flavored sweet onions and wilted spinach.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 10 ounces smoked turkey sausage, cut diagonally into ¾-inch slices
  • ¼ cup reduced-calorie or sugar-free maple-flavored syrup
  • ¼ cup reduced-sodium chicken broth
  • ½ cup finely chopped sweet onion
  • ¼ teaspoon dried sage, crushed
  • ¼ teaspoon black pepper
  • 2 (6 ounce) packages fresh baby spinach (about 10 cups)

Preparation

  • Prep

  • Ready In

  1. In a very large nonstick skillet cook sausage slices over medium-high heat for 3 minutes or until sausage is heated through and browned, stirring occasionally (see Tip). Reduce heat to medium-low and add syrup, tossing to coat sausage. Remove sausage from skillet using a slotted spoon; cover and keep warm.
  2. Add broth, onion, sage and pepper to skillet. Cook for 3 to 5 minutes or until onion is just tender, stirring occasionally. Increase heat to medium. Add spinach to hot skillet; cover and cook for 1 to 2 minutes or until spinach is just wilted, tossing once.
  3. Divide spinach evenly among four serving plates. Top with sausage slices.
  • Tip: Make sure your skillet is at least 12 inches in diameter. It needs to be this large to accommodate the 10 cups of fresh spinach. Use long-handled tongs to easily grab and toss the spinach in the skillet after 30 seconds of cooking.

Nutrition information

  • Serving size: 4-5 slices sausage and about ½ cup spinach
  • Per serving: 169 calories; 7 g fat(2 g sat); 2 g fiber; 13 g carbohydrates; 13 g protein; 169 mcg folate; 47 mg cholesterol; 9 g sugars; 8,008 IU vitamin A; 26 mg vitamin C; 106 mg calcium; 4 mg iron; 816 mg sodium; 187 mg potassium
  • Nutrition Bonus: Vitamin A (160% daily value), Vitamin C (43% dv), Folate (42% dv), Iron (22% dv)
  • Carbohydrate Servings: 1
  • Exchanges: 2 lean protein, 1 fat, 1 vegetable, ½ other carbohydrate

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