This breakfast strata is the perfect dish for your next breakfast gathering. Full of vegetables, turkey and fragrant herbs--each serving has 26 grams of protein to leave everyone feeling full and satisfied.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
20 mins
total:
3 hrs 35 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large skillet cook asparagus, sweet pepper and onion in hot oil over medium heat 4 minutes or until crisp-tender.

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  • Grease a 2-quart square baking dish. Spread half of the bread cubes in the dish. Top with the turkey, asparagus mixture, cottage cheese, herbs and salt. Top with remaining bread cubes.

  • In a medium bowl whisk together milk and egg product. Pour evenly over the layers in the dish. Cover and chill for 2 to 24 hours.

  • Bake, uncovered, in a 325 degrees F oven for 60 to 70 minutes or until the internal temperature registers 170 degrees F on an instant-read thermometer. Let stand 10 minutes before serving.

Nutrition Facts

228 calories; protein 26.2g 52% DV; carbohydrates 20.2g 7% DV; exchange other carbs 1.5; dietary fiber 4.7g 19% DV; sugars 6.8g; fat 4.8g 7% DV; saturated fat 1.3g 6% DV; cholesterol 38.8mg 13% DV; vitamin a iu 1423.9IU 29% DV; vitamin c 27.5mg 46% DV; folate 30.5mcg 8% DV; calcium 161.4mg 16% DV; iron 3.2mg 18% DV; magnesium 27.9mg 10% DV; potassium 386.8mg 11% DV; sodium 393.7mg 16% DV.