Herbed Turkey Strata

Herbed Turkey Strata

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From: Diabetic Living Magazine

This breakfast strata is the perfect dish for your next breakfast gathering. Full of vegetables, turkey and fragrant herbs—each serving has 26 grams of protein to leave everyone feeling full and satisfied.

Ingredients 6 servings

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Original recipe yields 6 servings
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Nutrition per serving may change if servings are adjusted.
  • 1 cup asparagus, cut into 1-inch pieces
  • ¾ cup chopped red sweet pepper (1 medium)
  • ⅓ cup thin wedges red onion
  • 1 teaspoon canola oil
  • 4 cups multi-grain bread cubes (about 5½ slices)
  • 2 cups shredded or cubed cooked turkey
  • ½ cup low-fat cottage cheese
  • 1 teaspoon snipped fresh sage or ½ teaspoon dried sage, crushed
  • 1 teaspoon snipped fresh thyme or ½ teaspoon dried thyme, crushed
  • 1 teaspoon snipped fresh rosemary or ½ teaspoon dried rosemary, crushed
  • ¼ teaspoon salt

Preparation

  • Prep

  • Ready In

  1. In a large skillet cook asparagus, sweet pepper and onion in hot oil over medium heat 4 minutes or until crisp-tender.
  2. Grease a 2-quart square baking dish. Spread half of the bread cubes in the dish. Top with the turkey, asparagus mixture, cottage cheese, herbs and salt. Top with remaining bread cubes.
  3. In a medium bowl whisk together milk and egg product. Pour evenly over the layers in the dish. Cover and chill for 2 to 24 hours.
  4. Bake, uncovered, in a 325°F oven for 60 to 70 minutes or until the internal temperature registers 170°F on an instant-read thermometer. Let stand 10 minutes before serving.

Nutrition information

  • Serving size: ¾ cup
  • Per serving: 228 calories; 5 g fat(1 g sat); 5 g fiber; 20 g carbohydrates; 26 g protein; 30 mcg folate; 39 mg cholesterol; 7 g sugars; 1,424 IU vitamin A; 27 mg vitamin C; 161 mg calcium; 3 mg iron; 394 mg sodium; 387 mg potassium
  • Nutrition Bonus: Vitamin C (45% daily value), Vitamin A (28% dv)
  • Carbohydrate Servings:
  • Exchanges: 3 lean protein, 1 starch, ½ vegetable

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