This breakfast strata is the perfect dish for your next breakfast gathering. Full of vegetables, turkey and fragrant herbs--each serving has 26 grams of protein to leave everyone feeling full and satisfied. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a large skillet cook asparagus, sweet pepper and onion in hot oil over medium heat 4 minutes or until crisp-tender.

  • Grease a 2-quart square baking dish. Spread half of the bread cubes in the dish. Top with the turkey, asparagus mixture, cottage cheese, herbs and salt. Top with remaining bread cubes.

  • In a medium bowl whisk together milk and egg product. Pour evenly over the layers in the dish. Cover and chill for 2 to 24 hours.

  • Bake, uncovered, in a 325 degrees F oven for 60 to 70 minutes or until the internal temperature registers 170 degrees F on an instant-read thermometer. Let stand 10 minutes before serving.

Nutrition Facts

228 calories; 4.8 g total fat; 1.3 g saturated fat; 39 mg cholesterol; 394 mg sodium. 387 mg potassium; 20.2 g carbohydrates; 4.7 g fiber; 7 g sugar; 26.2 g protein; 1424 IU vitamin a iu; 27 mg vitamin c; 30 mcg folate; 161 mg calcium; 3 mg iron; 28 mg magnesium;