Cinnamon Popcorn

Cinnamon Popcorn

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From: Diabetic Living Magazine

This simple spiced popcorn snack will satisfy your sweet tooth and provide a hearty dose of whole-grains, fiber and antioxidants.

Ingredients 4 servings

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Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
  • 8 cups popped popcorn
  • 2 teaspoons sugar (see Tip)
  • ½ teaspoon ground cinnamon
  • Butter-flavor nonstick cooking spray


  • Prep

  • Ready In

  1. Preheat oven to 350°F. Line a shallow roasting pan with foil, if desired. Spread popcorn in the shallow roasting pan. In a small bowl combine sugar and cinnamon. Lightly coat popcorn with cooking spray, tossing to coat evenly. Sprinkle with cinnamon mixture, tossing again to coat evenly. Bake about 5 minutes or just until crisp.
  • Tip: If using a sugar substitute, choose Splenda® Granular, Equal® Spoonful or packets, or Sweet 'N Low® packets or bulk in place of granulated sugar. Follow package directions to use product amount that's equivalent to 2 teaspoons granulated sugar. Nutrition Facts Per Serving: same as below except 63 calories and 13 g carbohydrate.

Nutrition information

  • Serving size: 2 cups
  • Per serving: 71 calories; 1 g fat(0 g sat); 2 g fiber; 15 g carbohydrates; 2 g protein; 5 mcg folate; 0 mg cholesterol; 2 g sugars; 32 IU vitamin A; 0 mg vitamin C; 4 mg calcium; 1 mg iron; 1 mg sodium; 54 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: 1 starch

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