Tomato, cheddar cheese and turkey bacon are a unique topping for hot cooked cereal--this tasty, balanced breakfast-for-one is ready in just 20 minutes.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Place cereal in a serving bowl. Top with tomato, cheese, bacon and green onion.


Nutrition Facts

126.5 calories; protein 8.7g 17% DV; carbohydrates 12.7g 4% DV; exchange other carbs 1; dietary fiber 3g 12% DV; sugars 1g; fat 6.8g 10% DV; saturated fat 3.3g 16% DV; cholesterol 25.1mg 8% DV; vitamin a iu 401.6IU 8% DV; vitamin c 4mg 7% DV; folate 13.4mcg 3% DV; calcium 120.1mg 12% DV; iron 1mg 6% DV; magnesium 50.4mg 18% DV; potassium 210.8mg 6% DV; sodium 460.9mg 18% DV.