Bacon and Salsa Hot Cereal

Bacon and Salsa Hot Cereal

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From: Diabetic Living Magazine

Tomato, cheddar cheese and turkey bacon are a unique topping for hot cooked cereal—this tasty, balanced breakfast-for-one is ready in just 20 minutes.

Ingredients 1 serving

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Original recipe yields 1 servings
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  • ½ cup hot cooked cereal (such as oat bran)
  • 2 tablespoons chopped tomato
  • 2 tablespoons shredded reduced-fat cheddar cheese
  • 1 slice turkey bacon, cooked according to package directions and chopped
  • 1 tablespoon thinly sliced green onion

Preparation

  • Prep

  • Ready In

  1. Place cereal in a serving bowl. Top with tomato, cheese, bacon and green onion.

Nutrition information

  • Serving size: 1 bowl
  • Per serving: 127 calories; 7 g fat(3 g sat); 3 g fiber; 13 g carbohydrates; 9 g protein; 13 mcg folate; 25 mg cholesterol; 1 g sugars; 402 IU vitamin A; 4 mg vitamin C; 120 mg calcium; 1 mg iron; 461 mg sodium; 211 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: 1 medium-fat protein, 1 starch

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