Tips: If using a sugar substitute, we recommend Splenda(R) Sugar Blend, C&H(R) Light Sugar Blend, or Truvia(R) Sugar Blend. Follow package directions to use product amount equivalent to 1/4 cup sugar. Nutrition Per Serving with Substitutes: Same as below, except 183 calories, 21 g carbohydrate, 6 g total sugar. Exchanges: 0 other carb. Carb Choice: 1.
For best results, use a thick, canned pumpkin such as Whole Foods(R) 365 Everyday Value brand. If needed, to remove excess moisture, spread the pumpkin puree out on a few layers of paper towels; top with several more paper towels and press gently.
1 1/2 lean protein, 1 fat, 1 starch, 1/2 other carbohydrate, 1/2 vegetable