Pumpkin Spice Dip
There's something quite addicting about the unexpected taste of this pumpkin spice cream cheese tip. Source: Diabetic Living Magazine
Ingredients
Directions
Tips
Tips: If you have leftover pumpkin, transfer it to an airtight container or freezer bag. Refrigerate for up to 1 week or freeze up to 3 months.
We do not recommend using a sugar substitute for this recipe.
Nutrition Facts
Serving Size: 2 tablespoons dip, 1/4 of an apple, and 3 pretzel twists
Per Serving:
93 calories; 1.6 g total fat; 0.8 g saturated fat; 4 mg cholesterol; 116 mg sodium. 91 mg potassium; 18.5 g carbohydrates; 1.8 g fiber; 8 g sugar; 1.8 g protein; 1897 IU vitamin a iu; 3 mg vitamin c; 3 mcg folate; 24 mg calcium; 1 mg iron; 5 mg magnesium;
Exchanges:
1 starch
