Pumpkin Spice Dip
Source: Diabetic Living Magazine
Tips: If you have leftover pumpkin, transfer it to an airtight container or freezer bag. Refrigerate for up to 1 week or freeze up to 3 months.
We do not recommend using a sugar substitute for this recipe.
Serving Size: 2 tablespoons dip, 1/4 of an apple, and 3 pretzel twists
93.5 calories; protein 1.8g 4% DV; carbohydrates 18.5g 6% DV; exchange other carbs 1; dietary fiber 1.8g 7% DV; sugars 8.5g; fat 1.6g 3% DV; saturated fat 0.8g 4% DV; cholesterol 3.9mg 1% DV; vitamin a iu 1896.6IU 38% DV; vitamin c 2.6mg 4% DV; folate 2.8mcg 1% DV; calcium 23.6mg 2% DV; iron 0.8mg 4% DV; magnesium 5.2mg 2% DV; potassium 91.4mg 3% DV; sodium 115.8mg 5% DV.