Brown Sugar-Cinnamon Cream Cheese Bagels

Brown Sugar-Cinnamon Cream Cheese Bagels

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From: Diabetic Living Magazine

An interesting play of textures—the chewy bagel, the creamy cheese and the crunchy granola—make this low-fat treat highly satisfying.

Ingredients 8 servings

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Original recipe yields 8 servings
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  • ½ cup light tub-style cream cheese, softened
  • 2 tablespoons fresh blueberries, mashed slightly
  • 1½ tablespoons packed brown sugar (see Tip)
  • ¼ teaspoon ground cinnamon
  • 4 whole-wheat mini bagels, split and toasted
  • ½ cup low-fat granola

Preparation

  • Prep

  • Ready In

  1. In a small bowl combine cream cheese, slightly mashed blueberries, brown sugar, and cinnamon. Beat with an electric mixer on medium speed until well combined. Cover and chill for up to 2 hours. Stir before using.
  2. Spread on toasted mini bagel halves. Top each serving with 1 tablespoon granola.
  • Tip: We do not recommend using a sugar substitute for this recipe.
  • People with celiac disease or gluten sensitivity should use granola that is labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.

Nutrition information

  • Serving size: ½ a mini bagel, 1 tablespoon cream cheese mixture, and 1 tablespoon granola
  • Per serving: 133 calories; 3 g fat(2 g sat); 3 g fiber; 22 g carbohydrates; 5 g protein; 98 mcg folate; 10 mg cholesterol; 8 g sugars; 307 IU vitamin A; 0 mg vitamin C; 46 mg calcium; 1 mg iron; 191 mg sodium; 61 mg potassium
  • Nutrition Bonus: Folate (24% daily value)
  • Carbohydrate Servings:
  • Exchanges: 1½ starch, ½ fat

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