This black bean salsa is sweetened with pieces of papaya, mango and orange, and served in individual scoop-shaped tortilla chips. It's quick to prepare and the perfect offering for your next gathering. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Directions

  • In a large bowl combine beans, papaya, mango, orange, and red onion. In a small bowl whisk together orange juice, olive oil, snipped cilantro, lime juice, salt, black pepper, and, if desired, cayenne pepper. Spoon orange juice mixture over bean mixture; toss to combine. Serve immediately or cover and chill for up to 24 hours.

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  • To serve, spoon salsa into baked scoop chips. If desired, garnish cups with fresh cilantro or parsley leaves.

Tips

Tip: Section and chop the orange over a shallow dish; you should be able to reserve the juice for the 2 tablespoons needed in the recipe.

Nutrition Facts

126 calories; 5.3 g total fat; 0.8 g saturated fat; 132 mg sodium. 129 mg potassium; 17.6 g carbohydrates; 3 g fiber; 4 g sugar; 2.8 g protein; 275 IU vitamin a iu; 17 mg vitamin c; 13 mcg folate; 31 mg calcium; 1 mg iron; 26 mg magnesium;