Mango and Black Bean Salsa Cups
Source: Diabetic Living Magazine
Tip: Section and chop the orange over a shallow dish; you should be able to reserve the juice for the 2 tablespoons needed in the recipe.
Serving Size: 1/4 cup salsa and 8 chips
125.7 calories; protein 2.8g 6% DV; carbohydrates 17.6g 6% DV; exchange other carbs 1; dietary fiber 3g 12% DV; sugars 3.7g; fat 5.3g 8% DV; saturated fat 0.8g 4% DV; cholesterolmg; vitamin a iu 275.3IU 6% DV; vitamin c 17.3mg 29% DV; folate 13.5mcg 3% DV; calcium 31.4mg 3% DV; iron 0.7mg 4% DV; magnesium 26.2mg 9% DV; potassium 128.7mg 4% DV; sodium 132.2mg 5% DV.
1 fat, 1/2 fruit, 1/2 starch