Frozen Fruit Cup
Skip the heavy ice cream and cookies and satisfy your sweet tooth after a meal with this homemade frozen fruit cup.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tips: If using a sugar substitute, we recommend Splenda(R) Granular, Equal(R) bulk or packets, or Sweet 'N Low(R) bulk or packets. Follow package directions to use product amount equivalent to 2 tablespoons sugar. Nutrition Per Serving with Substitute: Same as below, except 41 cal., 10 g carb. (6 g sugars).
To serve more quickly, run the bottom of an individual container under hot water for 30 seconds. Transfer one serving to a small microwave-safe bowl. Microwave on 100 percent power (high) for 45 seconds to 1 minute or until partially thawed, breaking up with a fork after 30 seconds.
Nutrition Facts
Serving Size: 1/2 cup
Per Serving:
53 calories; protein 1g; carbohydrates 12.8g; dietary fiber 3g; sugars 9.6g; fat 0.4g; saturated fat 0g; cholesterol 0mg; vitamin a iu 1400.8IU; vitamin c 43.8mg; folate 24.8mcg; calcium 18.6mg; iron 0.5mg; magnesium 16.5mg; potassium 214.5mg; sodium 7.1mg.
Exchanges:
1 fruit