You wouldn't know to look at it, but fennel is in the carrot family! Its licorice-like flavor takes this simple spinach salad to new heights.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Trim tops and bottoms off fennel bulbs and discard. Cut core out of fennel bulbs and discard. Cut bulbs into very thin bite-size strips (about 4 cups). In a medium bowl combine fennel strips and spinach.

  • In a screw-top jar combine vinegar, oil, chives, and salt. Cover and shake well. Pour over spinach mixture and toss lightly to coat. Divide among six serving plates.

Nutrition Facts

56 calories; protein 1.9g 4% DV; carbohydrates 7.1g 2% DV; dietary fiber 3.3g 13% DV; sugarsg; fat 2.4g 4% DV; saturated fat 0.3g 2% DV; cholesterolmg; vitamin a iu 2563.5IU 51% DV; vitamin c 20.3mg 34% DV; folate 21.4mcg 5% DV; calcium 74.7mg 8% DV; iron 1.8mg 10% DV; magnesium 40.1mg 14% DV; potassium 329.9mg 9% DV; sodium 118.4mg 5% DV.