You wouldn't know to look at it, but fennel is in the carrot family! Its licorice-like flavor takes this simple spinach salad to new heights. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Trim tops and bottoms off fennel bulbs and discard. Cut core out of fennel bulbs and discard. Cut bulbs into very thin bite-size strips (about 4 cups). In a medium bowl combine fennel strips and spinach.

  • In a screw-top jar combine vinegar, oil, chives, and salt. Cover and shake well. Pour over spinach mixture and toss lightly to coat. Divide among six serving plates.

Nutrition Facts

56 calories; 2.4 g total fat; 0.3 g saturated fat; 118 mg sodium. 330 mg potassium; 7.1 g carbohydrates; 3.3 g fiber; 1.9 g protein; 2564 IU vitamin a iu; 20 mg vitamin c; 21 mcg folate; 75 mg calcium; 2 mg iron; 40 mg magnesium;