Grilled eggplant slices topped with goat cheese and pine nuts are served on a bed of spinach and arugula with a homemade, chunky tomato sauce.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
25 mins
total:
30 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a small bowl combine garlic powder, pepper, and salt. For dressing, in another small bowl combine half of the garlic powder mixture, the tomatoes, 1 tablespoon of the oil, the oregano, thyme, and vinegar. Transfer mixture to a food processor or blender. Cover and process or blend until combined but still chunky. Set aside.

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  • Brush eggplant slices with the remaining 1 tablespoon oil and sprinkle with the remaining garlic powder mixture.

  • For a charcoal or gas grill, place eggplant slices on the grill rack directly over medium heat. Grill, covered, for 6 to 8 minutes or just until tender and golden brown, turning once halfway through grilling.

  • To serve, arrange spinach and arugula on a serving platter or on six salad plates. Top with eggplant slices, goat cheese, and pine nuts. Spoon or drizzle tomato dressing over salads.

Tips

Tips: To seed tomatoes, cut them in half crosswise (across the "equator"). Squeeze the tomato gently over the sink until the seeds pop out. Or, use your thumb to scoop out the seeds.

To toast whole nuts or large pieces, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.

Nutrition Facts

112 calories; protein 4g 8% DV; carbohydrates 6.2g 2% DV; exchange other carbs 0.5; dietary fiber 3.1g 12% DV; sugars 2.2g; fat 8.5g 13% DV; saturated fat 2.7g 13% DV; cholesterol 7.5mg 3% DV; vitamin a iu 2374.1IU 48% DV; vitamin c 13.6mg 23% DV; folate 25.5mcg 6% DV; calcium 82.6mg 8% DV; iron 1.6mg 9% DV; magnesium 42.2mg 15% DV; potassium 239.8mg 7% DV; sodium 123.9mg 5% DV.