Arugula Salad with Grilled Eggplant
Tips: To seed tomatoes, cut them in half crosswise (across the "equator"). Squeeze the tomato gently over the sink until the seeds pop out. Or, use your thumb to scoop out the seeds.
To toast whole nuts or large pieces, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
1 1/2 fat, 1 1/2 vegetable