Apple juice and apple jelly add a fruity-sweet counterpoint to the spicy flavors of ginger, garlic and red pepper in this tasty stir-fry pork recipe.

Diabetic Living Magazine
Source: Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • For sauce, in a small bowl combine apple juice, apple jelly, soy sauce, teriyaki sauce and crushed red pepper; set aside.

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  • Meanwhile, coat an unheated large nonstick skillet or wok with cooking spray. Preheat over medium-high heat. Add sweet pepper, onion, and celery to hot skillet. Cover and cook for 3 minutes, stirring occasionally. Add apple, water chestnuts, carrot, ginger and garlic; cover and cook for 3 to 4 minutes more or until vegetables and apple are crisp-tender, stirring occasionally. Remove vegetable mixture from skillet.

  • Add sesame oil to the same skillet. Add pork strips. Cook and stir over medium-high heat for 2 to 3 minutes or until cooked through. Return vegetable mixture to skillet along with sauce mixture. Cook and stir for 1 to 2 minutes or until heated through. Serve stir-fry mixture with hot cooked rice.

Nutrition Facts

294 calories; protein 19.6g 39% DV; carbohydrates 38.6g 13% DV; exchange other carbs 2.5; dietary fiber 3.6g 15% DV; sugars 16.3g; fat 7.2g 11% DV; saturated fat 1.5g 7% DV; cholesterol 34.8mg 12% DV; vitamin a iu 2535.6IU 51% DV; vitamin c 51.7mg 86% DV; folate 31.2mcg 8% DV; calcium 33.1mg 3% DV; iron 1.3mg 7% DV; magnesium 61.8mg 22% DV; potassium 627mg 18% DV; sodium 498.1mg 20% DV.