Here's a quick version of pho, a fresh and satisfying Vietnamese noodle soup. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Prepare noodles according to package directions. Set aside.

  • Pour oil into a wok or large skillet. Preheat over medium-high heat. Stir-fry beef for 1 minute. Add the stalk portion of the bok choy, sweet pepper, ginger, garlic, and crushed red pepper. Stir-fry for 1 to 2 minutes more or until beef is browned on all sides. Push beef from the center of the wok. Add beef broth and soy sauce. Bring to boiling. Reduce heat and stir meat into broth mixture. Cook and stir for 1 to 2 minutes more or until beef is done.

  • Add noodles, bok choy leaf portion, bean sprouts, and snipped basil to mixture in wok; toss to combine. Ladle mixture into soup bowls. Garnish with fresh basil leaves. Serve with lime wedges.

Nutrition Facts

274 calories; 6.9 g total fat; 2 g saturated fat; 51 mg cholesterol; 397 mg sodium. 510 mg potassium; 30.9 g carbohydrates; 2.5 g fiber; 2 g sugar; 21.3 g protein; 2983 IU vitamin a iu; 57 mg vitamin c; 59 mcg folate; 99 mg calcium; 2 mg iron; 40 mg magnesium;