This quick-and-easy chopped romaine salad is a great choice when you need to round out a meal.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a large bowl toss together lettuce and basil. Divide among six serving plates. Top evenly with tomatoes, carrot, and almonds. Drizzle with vinaigrette or dressing.


Nutrition Facts

64.9 calories; protein 1.9g 4% DV; carbohydrates 8.1g 3% DV; exchange other carbs 0.5; dietary fiber 2.3g 9% DV; sugars 5.5g; fat 2.8g 4% DV; saturated fat 0.2g 1% DV; cholesterolmg; vitamin a iu 5894.5IU 118% DV; vitamin c 7.3mg 12% DV; folate 93.8mcg 24% DV; calcium 38.8mg 4% DV; iron 0.9mg 5% DV; magnesium 23.4mg 8% DV; potassium 260.1mg 7% DV; sodium 196.8mg 8% DV.