This quick-and-easy chopped romaine salad is a great choice when you need to round out a meal. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a large bowl toss together lettuce and basil. Divide among six serving plates. Top evenly with tomatoes, carrot, and almonds. Drizzle with vinaigrette or dressing.



Tip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.

Serve with Horseradish BBQ Topped Mini Meat Loaves and Warm Spiced Apples (see associated recipes).

Nutrition Facts

65 calories; 2.8 g total fat; 0.2 g saturated fat; 197 mg sodium. 260 mg potassium; 8.1 g carbohydrates; 2.3 g fiber; 5 g sugar; 1.9 g protein; 5895 IU vitamin a iu; 7 mg vitamin c; 94 mcg folate; 39 mg calcium; 1 mg iron; 23 mg magnesium;