Cocoa Almond French Toast
Source: Diabetic Living Magazine
Tip: If you do not have a griddle, coat a large skillet with nonstick cooking spray; continue as directed, except cook half of the bread slices at a time.
Serving Size: 2 slices bread, 1 tablespoon syrup, and 2 tablespoons raspberries
250 calories; protein 15g; carbohydrates 28.6g; dietary fiber 7.9g; sugars 4.4g; fat 11.7g; saturated fat 0.9g; vitamin a iu 222.5IU; vitamin c 4.3mg; folate 10.1mcg; calcium 237.4mg; iron 3.8mg; magnesium 10.7mg; potassium 285.5mg; sodium 391.3mg.
1 1/2 lean protein, 1 1/2 starch, 1 fat, 1/2 fruit