Cocoa Almond French Toast
Source: Diabetic Living Magazine
Tip: If you do not have a griddle, coat a large skillet with nonstick cooking spray; continue as directed, except cook half of the bread slices at a time.
Serving Size: 2 slices bread, 1 tablespoon syrup, and 2 tablespoons raspberries
250.3 calories; protein 15g 30% DV; carbohydrates 28.6g 9% DV; exchange other carbs 2; dietary fiber 7.9g 32% DV; sugars 4.4g; fat 11.7g 18% DV; saturated fat 0.9g 5% DV; cholesterolmg; vitamin a iu 222.5IU 5% DV; vitamin c 4.3mg 7% DV; folate 10.1mcg 3% DV; calcium 237.4mg 24% DV; iron 3.8mg 21% DV; magnesium 10.7mg 4% DV; potassium 285.5mg 8% DV; sodium 391.3mg 16% DV.
1 1/2 lean protein, 1 1/2 starch, 1 fat, 1/2 fruit