Warm Spiced Apples

Warm Spiced Apples

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From: Diabetic Living Magazine

There's nothing better than the scent of cinnamon, nutmeg, and apples cooking on the stove. Try this 20-minute recipe the next time you're in need of a quick dessert!

Ingredients 6 servings

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Original recipe yields 6 servings
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  • 5 medium red-skinned cooking apples, such as Jonathon or Rome, cored, quartered, and thinly sliced (about 7 cups slices)
  • ¼ cup water
  • ½ teaspoon ground cinnamon
  • ⅛ teaspoon ground nutmeg
  • 2 tablespoons honey

Preparation

  • Prep

  • Ready In

  1. Combine apple slices and the water in a large skillet. Sprinkle with cinnamon and nutmeg. Bring to boiling; reduce heat. Simmer, covered, for about 3 minutes or until the apples are just tender, stirring once or twice. Drizzle with honey and toss to coat. Serve warm in six individual serving bowls.

Nutrition information

  • Serving size: ⅔ cup
  • Per serving: 101 calories; 0 g fat(0 g sat); 4 g fiber; 27 g carbohydrates; 0 g protein; 5 mcg folate; 0 mg cholesterol; 22 g sugars; 83 IU vitamin A; 7 mg vitamin C; 12 mg calcium; 0 mg iron; 2 mg sodium; 167 mg potassium
  • Carbohydrate Servings: 2
  • Exchanges: 1 fruit, 1 other carbohydrate

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