This Asian-inspired, one-bowl meal is chock full of vegetables, tender pork strips and soba noodles. Just before serving, the broth base is enhanced by the addition of a little orange juice.

Diabetic Living Magazine
Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • In a medium bowl toss pork strips with five-spice powder and ginger. Coat an unheated 4- to 6-quart nonstick Dutch oven with cooking spray. Heat over medium-high heat. Add pork strips. Cook for 4 to 6 minutes or until pork is browned, stirring occasionally. Remove pork from pan and set aside.

  • In the same pan cook carrots, mushrooms, and celery in hot oil over medium heat for 5 minutes, stirring occasionally. Add water and broth. Bring to boiling. Add soba; return to boiling and cook, uncovered, for 3 to 4 minutes or until noodles are just tender.

  • Meanwhile, in a small bowl combine flour and soy sauce until smooth. Add to noodle mixture along with bok choy, snow peas, green onions and cooked pork. Cook and stir until just boiling; cook and stir for 1 minute more. Remove from heat. Stir in orange juice just before serving. Ladle mixture into four serving bowls.

Nutrition Facts

302 calories; protein 26.8g 54% DV; carbohydrates 36.7g 12% DV; dietary fiber 5.4g 22% DV; sugars 7.1g; fat 6.3g 10% DV; saturated fat 1.1g 5% DV; cholesterol 55.3mg 18% DV; vitamin a iu 13079.3IU 262% DV; vitamin c 56.5mg 94% DV; folate 98.4mcg 25% DV; calcium 123.9mg 12% DV; iron 3.3mg 18% DV; magnesium 87.1mg 31% DV; potassium 968.1mg 27% DV; sodium 541mg 22% DV.

Reviews (1)

Read More Reviews
1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 3 stars
This recipe is quite bland. I tried adding salt and more soy sauce. I think it calls for too much water or should have equal parts water and chicken broth. I like that it calls for lots of vegetables. Read More