Hand-Wilted Kale Salad
Source: Diabetic Living Magazine
Tip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degree F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Serve with Cajun Style Barley with Ham.
Serving Size: 1/2 cup salad and 1 tablespoon nuts
107 calories; protein 2g 4% DV; carbohydrates 4g 1% DV; exchange other carbs 0.5; dietary fiber 1g 4% DV; sugars 1g; fat 10g 15% DV; saturated fat 1g 5% DV; sodium 108mg 4% DV.
2 fat, 1 vegetable