Hand-Wilted Kale Salad
Kale isgreat in salads, but some people find the leaves a bit tough. Spend just a few minutes massaging the kale in a bit of lemon juice and salt, and you--and your guests-- will enjoy a softer texture and a more gentle flavor. Source: Diabetic Living Magazine
Ingredients
Directions
Tips
Tip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degree F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Serve with Cajun Style Barley with Ham.
Nutrition Facts
Serving Size: 1/2 cup salad and 1 tablespoon nuts
Per Serving:
107 calories; 10 g total fat; 1 g saturated fat; 108 mg sodium. 4 g carbohydrates; 1 g fiber; 1 g sugar; 2 g protein;
Exchanges:
2 fat, 1 vegetable