Hand-Wilted Kale Salad
Kale isgreat in salads, but some people find the leaves a bit tough. Spend just a few minutes massaging the kale in a bit of lemon juice and salt, and you--and your guests-- will enjoy a softer texture and a more gentle flavor.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degree F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Serve with Cajun Style Barley with Ham.
Nutrition Facts
Serving Size: 1/2 cup salad and 1 tablespoon nuts
Per Serving:
107 calories; protein 2g 4% DV; carbohydrates 4g 1% DV; exchange other carbs 0.5; dietary fiber 1g 4% DV; sugars 1g; fat 10g 15% DV; saturated fat 1g 5% DV; sodium 108mg 4% DV.
Exchanges:
2 fat, 1 vegetable