Source: Diabetic Living Magazine
Tip: If you have pencil-thin asparagus spears, leave them whole, but if the spears are thicker, cut them into 2- to 3-inch lengths.
Serve with Pork Burgers with Feta-Rosemary Spread.
Serving Size: 1 1/4 cups
89.6 calories; protein 1.9g 4% DV; carbohydrates 4.7g 2% DV; exchange other carbs 0.5; dietary fiber 1.9g 8% DV; sugars 2.1g; fat 7g 11% DV; saturated fat 1g 5% DV; cholesterolmg; vitamin a iu 926.3IU 19% DV; vitamin c 7mg 12% DV; folate 51.4mcg 13% DV; calcium 49.2mg 5% DV; iron 2mg 11% DV; magnesium 18.8mg 7% DV; potassium 226.6mg 6% DV; sodium 153.2mg 6% DV.
1 1/2 fat, 1 vegetable