In this quick dinner recipe, beef strips are served with a mixture of peppers, onions, tomatoes and goat cheese, and served atop a bed of angel hair pasta. If you're new to goat cheese give it a try--a little goes a long way in adding richness and a flavorful tang to recipes. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Trim fat from beef. Thinly slice beef across the grain into bite-size strips; sprinkle with 1/4 teaspoon each of the salt and pepper. Set aside.

  • Prepare sauce: In a large nonstick skillet, heat 2 teaspoons of the oil over medium heat. Add sweet pepper, onion, tomato, sweet potato, garlic, and remaining 1/4 teaspoon salt and black pepper to skillet. Cook, stirring frequently, for 10 to 15 minutes or until vegetables are very tender. Transfer mixture to a food processor. Pulse several times or until mixture is finely chopped but not smooth. Stir in goat cheese.

  • Meanwhile, prepare pasta according to package directions; drain. Return pasta to saucepan. Add pepper mixture to pasta; toss to mix.

  • In the large nonstick skillet heat remaining 2 teaspoons oil over medium-high heat. Add steak strips and green onions to hot skillet. Cook for 3 to 5 minutes or until steak is browned, stirring occasionally.

  • To serve, arrange pasta in shallow bowls. Top with beef mixture and, if desired, sprinkle with fresh parsley leaves.

Nutrition Facts

335 calories; 11 g total fat; 2.7 g saturated fat; 55 mg cholesterol; 405 mg sodium. 577 mg potassium; 34.3 g carbohydrates; 4.9 g fiber; 5 g sugar; 25.7 g protein; 3966 IU vitamin a iu; 50 mg vitamin c; 39 mcg folate; 71 mg calcium; 4 mg iron; 38 mg magnesium;