In this quick dinner recipe, beef strips are served with a mixture of peppers, onions, tomatoes and goat cheese, and served atop a bed of angel hair pasta. If you're new to goat cheese give it a try--a little goes a long way in adding richness and a flavorful tang to recipes.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Trim fat from beef. Thinly slice beef across the grain into bite-size strips; sprinkle with 1/4 teaspoon each of the salt and pepper. Set aside.

  • Prepare sauce: In a large nonstick skillet, heat 2 teaspoons of the oil over medium heat. Add sweet pepper, onion, tomato, sweet potato, garlic, and remaining 1/4 teaspoon salt and black pepper to skillet. Cook, stirring frequently, for 10 to 15 minutes or until vegetables are very tender. Transfer mixture to a food processor. Pulse several times or until mixture is finely chopped but not smooth. Stir in goat cheese.

  • Meanwhile, prepare pasta according to package directions; drain. Return pasta to saucepan. Add pepper mixture to pasta; toss to mix.

  • In the large nonstick skillet heat remaining 2 teaspoons oil over medium-high heat. Add steak strips and green onions to hot skillet. Cook for 3 to 5 minutes or until steak is browned, stirring occasionally.

  • To serve, arrange pasta in shallow bowls. Top with beef mixture and, if desired, sprinkle with fresh parsley leaves.

Nutrition Facts

334.5 calories; protein 25.7g 51% DV; carbohydrates 34.3g 11% DV; exchange other carbs 2.5; dietary fiber 4.9g 20% DV; sugars 5.4g; fat 11g 17% DV; saturated fat 2.7g 14% DV; cholesterol 54.8mg 18% DV; vitamin a iu 3965.8IU 79% DV; vitamin c 50.1mg 84% DV; folate 39.2mcg 10% DV; calcium 70.5mg 7% DV; iron 4.2mg 23% DV; magnesium 37.6mg 13% DV; potassium 576.6mg 16% DV; sodium 405.2mg 16% DV.