2 tablespoons hot pepper sauce (such as Frank's RedHot)
2 tablespoons white vinegar
2 cups shredded cooked chicken (about 8 ounces)
2 scallions, sliced, whites and greens separated
½ cup chopped celery
½ cup shredded carrot
½ cup crumbled blue cheese
Cook noodles according to package directions. Drain and rinse under cold water to cool.
Meanwhile, whisk together mayonnaise, yogurt, hot sauce and vinegar in a large bowl. Stir in the noodles, chicken, scallion whites, celery, carrot and blue cheese. Garnish with scallion greens and serve.
237 calories;12 g fat(4 g sat); 3 g fiber; 18 g carbohydrates; 14 g protein; 27 mcg folate; 32 mg cholesterol; 2 g sugars; 0 g added sugars; 1,763 IU vitamin A; 6 mg vitamin C; 93 mg calcium; 1 mg iron; 360 mg sodium; 232 mg potassium
Vitamin A (35% daily value)
Carbohydrate Servings: 1
Exchanges: 1 starch, ½ fat, ½ high-fat protein, ½ lean protein