Buffalo Chicken Pasta Salad

Buffalo Chicken Pasta Salad

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From: EatingWell.com, June 2018

This creamy crowd-pleasing pasta salad features the tantalizing flavors of Buffalo chicken with a healthy dose of vegetables. Bring it to your next potluck or picnic, or whip it up for game day.

Ingredients 6 servings

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Original recipe yields 6 servings
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  • 4 ounces whole-wheat elbow noodles (generous 1 cup)
  • ¼ cup mayonnaise
  • ¼ cup low-fat plain Greek yogurt
  • 2 tablespoons hot pepper sauce (such as Frank's RedHot)
  • 2 tablespoons white vinegar
  • 2 cups shredded cooked chicken (about 8 ounces)
  • 2 scallions, sliced, whites and greens separated
  • ½ cup chopped celery
  • ½ cup shredded carrot
  • ½ cup crumbled blue cheese

Preparation

  • Prep

  • Ready In

  1. Cook noodles according to package directions. Drain and rinse under cold water to cool.
  2. Meanwhile, whisk together mayonnaise, yogurt, hot sauce and vinegar in a large bowl. Stir in the noodles, chicken, scallion whites, celery, carrot and blue cheese. Garnish with scallion greens and serve.
  • To make ahead: Refrigerate for up to 1 day.

Nutrition information

  • Serving size: generous ¾ cup
  • Per serving: 237 calories; 12 g fat(4 g sat); 3 g fiber; 18 g carbohydrates; 14 g protein; 27 mcg folate; 32 mg cholesterol; 2 g sugars; 0 g added sugars; 1,763 IU vitamin A; 6 mg vitamin C; 93 mg calcium; 1 mg iron; 360 mg sodium; 232 mg potassium
  • Nutrition Bonus: Vitamin A (35% daily value)
  • Carbohydrate Servings: 1
  • Exchanges: 1 starch, ½ fat, ½ high-fat protein, ½ lean protein

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