Chicken Pad Thai
A delicious balance of sweet, sour and salty flavors complements rice noodles and chicken in this quick and easy pad thai. We trimmed calories and boosted flavor by cutting back on the sugar you'll find in many restaurant versions. As with any stir-fry, be sure to have all your ingredients prepped before you begin--the steps move quickly once the cooking starts.
Source: EatingWell.com, June 2018
Gallery
Recipe Summary
Ingredients
Directions
Nutrition Facts
Serving Size: 1 1/3 cups
Per Serving:
457 calories; protein 24.7g; carbohydrates 51.3g; dietary fiber 2.6g; sugars 10.2g; fat 17.4g; saturated fat 3.6g; cholesterol 172.9mg; vitamin a iu 485.1IU; vitamin c 11.7mg; folate 74.5mcg; calcium 72.5mg; iron 3.2mg; magnesium 72.3mg; potassium 487.1mg; sodium 836.6mg; thiamin 0.2mg; added sugar 7g.
Exchanges:
2 fat, 2 lean protein, 2 starch, 1 vegetable, 1/2 medium-fat protein, 1/2 other carbohydrate