Refresh and hydrate with this citrusy spa water. Adding fresh fruit, veggies and herbs to still or sparkling water is a great way to boost flavor without adding calories or sugar. Serve in a pitcher for a party or bottle individually for on-the-go hydration.

Carolyn Casner
Source: EatingWell.com, June 2018
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Stir water, cucumber, lemons and mint together in a large pitcher. Cover and chill for at least 4 hours to blend flavors. Strain out solids, if desired.

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Tips

To make ahead: Refrigerate for up to 4 days. (If you don't finish your infused water by the end of the first day, strain out the solids and discard them.)

Nutrition Facts

16.6 calories; protein 0.9g 2% DV; carbohydrates 6g 2% DV; dietary fiber 1.9g 8% DV; soluble fiberg; insoluble fiber 0.3g; sugars 1g; monosaccharides 1g; disaccharidesg; other carbs 0.9g; fat 0.2g; saturated fatg; mono fatg; poly fatg; trans fatty acidg; cholesterolmg; water 468.1g; ash 0.8g; vitamin a iu 104.8IU 2% DV; vitamin a re 10.5RE; vitamin a carotenoid 10.5RE; vitamin a retinolRE; vitamin a carotene 46mcg; vitamin b1 thiaminmg; vitamin b2 riboflavinmg; vitamin b3 niacin 0.1mg; niacin equivalents 0.2mg 1% DV; vitamin b6 0.1mg 3% DV; vitamin b12mcg; vitamin c 29.5mg 49% DV; vitamin d iuIU; vitamin d mcgmcg; vitamin e alpha equivalents 0.1mg; vitamin e iu 0.1IU; vitamin e mg 0.1mg; folate 9.4mcg 2% DV; vitamin k 9.9mcg 12% DV; pantothenic acid 0.2mg 2% DV; boron 15.8mg; calcium 46.7mg 5% DV; copper 0.1mg 7% DV; fluoride 308.3mg; iron 0.5mg 3% DV; magnesium 15.7mg 4% DV; manganese 0.1mg 5% DV; phosphorus 20.8mg 2% DV; potassium 146mg 4% DV; selenium 0.2mcg; sodium 13.6mg 1% DV; zinc 0.2mg 1% DV; 40 butyricg; 60 capriocg; 80 caprylicg; 100 capricg; 120 lauricg; 140 myristicg; 160 palmiticg; 180 stearicg; 161 palmitolg; 181 oleicg; 201 eicoseng; 221 erucicg; 182 linoleicg; 183 linolenicg; 184 stearidong; 204 arachidong; 205 epag; 225 dpag; 226 dhag; omega 3 fatty acidg; omega 6 fatty acidg; alanineg; arginineg; cystineg; glycineg; histidineg; isoleucineg; leucineg; lysineg; methionineg; phenylalanineg; prolineg; serineg; threonineg; tryptophang; tyrosineg; valineg; alcoholg; caffeinemg; energy 14.6kcal; aspartic acidg; glutamic acid 0.1g; thiaminmg 2% DV; riboflavinmg 2% DV; biotin 0.7mcg; molybdenum 3mcg 4% DV; pyramid vegetables; exchange vegetables; phytosterols 12.5mg; pyramid fruit.