No-Cook Black Bean Salad

Name: No-Cook Black Bean Salad
Total time: 30 min
Ingredients: ½ cup thinly sliced red onion; 1 medium ripe avocado, pitted and roughly chopped; ¼ cup cilantro leaves; ¼ cup lime juice; 2 tablespoons extra-virgin olive oil; 1 clove garlic, minced; ½ teaspoon salt; 8 cups mixed salad greens; 2 medium ears corn, kernels removed, or 2 cups frozen corn, thawed and patted dry; 1 pint grape tomatoes, halved; 1 (15 ounce) can black beans, rinsed

Rating: 4.33 stars

3 Ratings
3 Reviews

A classic black bean salad is a must for picnics and potlucks. This vegan version gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to give this hearty salad a peppery kick.

Hilary Meyer

Source: EatingWell.com, June 2018

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Recipe Summary

active:

30 mins

total:

30 mins

Servings:

Nutrition Profile:

Heart Healthy

Low-Calorie

High Fiber

Dairy-Free

Diabetic Appropriate

Egg Free

Gluten-Free

Vegetarian

Vegan

Low Sodium

Nut-Free

High Blood Pressure

Soy-Free

Healthy Aging

Healthy Immunity

Nutrition Info

Directions

Step 1

Place onion in a medium bowl and cover with cold water. Set aside. Combine avocado, cilantro, lime juice, oil, garlic and salt in a mini food processor. Process, scraping down the sides as needed, until smooth and creamy.

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Step 2

Just before serving, combine salad greens, corn, tomatoes and beans in a large bowl. Drain the onions and add to the bowl, along with the avocado dressing. Toss to coat.

Nutrition Facts

Serving Size: 2 cups

Per Serving:

322 calories; protein 10.6g; carbohydrates 40.8g; dietary fiber 12.9g; sugars 11.4g; fat 16g; saturated fat 2.4g; vitamin a iu 3893.9IU; vitamin c 44.9mg; folate 259.7mcg; calcium 112.5mg; iron 3.8mg; magnesium 78.9mg; potassium 1238mg; sodium 406.7mg; thiamin 0.4mg.

Exchanges:

2 1/2 fat, 2 starch, 1 1/2 vegetable, 1/2 lean protein

Reviews (3)

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3 Ratings

5 star values: 2
4 star values: 0
3 star values: 1
2 star values: 0
1 star values: 0

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

Mary Elberson

07/19/2019

Good salad but disappointed in the dressing-a bit thick but still tasty. I added rotisserie chicken otherwise bland You like bland this is the salad for you sorry had to be honest Read More

brenda

04/07/2019

This was really yummy and got rave reviews. The dressing can be made ahead and refrigerated it won t discolour. I ve never tried soaking onions it worked really well left the flavour without the overwhelming taste and odour. I will be making this often. Read More

Julie L

08/20/2019

We loved it! Not bland at all, but I did add more lime juice to the guac dressing. Otherwise made it as written. Delicious! Read More

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No-Cook Black Bean Salad

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Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (3)

All Reviews for No-Cook Black Bean Salad

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No-Cook Black Bean Salad

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (3)

All Reviews for No-Cook Black Bean Salad