These bite-size frosty morsels of frozen banana, peanut butter and vegan chocolate make a perfect low-calorie snack or easy dessert. These banana bites store well in the freezer, so make some ahead and keep them on hand for those moments you crave a taste of something sweet.

Carolyn Casner
Source:, June 2018




Ingredient Checklist


Instructions Checklist
  • Cut each peeled banana in half lengthwise. Spread each half with peanut butter. Place the banana halves together to make banana "sandwiches." Cut 8 rounds from each banana "sandwich." Place the banana bites on a parchment paper or wax paper-lined baking sheet or tray and freeze for at least 2 hours or overnight.

  • Place chocolate chips in a microwave-safe bowl and microwave on High, in 15-second increments, until melted (1 to 1 1/2 minutes total). Dip half of each frozen banana bite in the chocolate. Let stand until the chocolate is set. If not serving immediately, return to the freezer.


To make ahead: Store in the freezer in a covered container for up to 1 month. Eat directly from the freezer.

Nutrition Facts

58 calories; protein 1g 2% DV; carbohydrates 7.7g 3% DV; exchange other carbs 0.5; dietary fiber 0.9g 4% DV; sugars 5g; fat 3g 5% DV; saturated fat 1.2g 6% DV; vitamin a iu 10.9IU; vitamin c 1.5mg 3% DV; folate 4.1mcg 1% DV; calcium 2.5mg; iron 0.2mg 1% DV; magnesium 10.6mg 4% DV; potassium 80mg 2% DV; sodium 9.5mg; thiaminmg 1% DV; added sugar 2g.