Vegan Chocolate-Dipped Frozen Banana Bites

Vegan Chocolate-Dipped Frozen Banana Bites

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From: EatingWell.com, June 2018

These bite-size frosty morsels of frozen banana, peanut butter and vegan chocolate make a perfect low-calorie snack or easy dessert. These banana bites store well in the freezer, so make some ahead and keep them on hand for those moments you crave a taste of something sweet.

Ingredients 24 servings

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Original recipe yields 24 servings
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  • 3 large bananas
  • ¼ cup natural peanut butter (chunky or smooth)
  • ¾ cup vegan chocolate chips

Preparation

  • Prep

  • Ready In

  1. Cut each peeled banana in half lengthwise. Spread each half with peanut butter. Place the banana halves together to make banana "sandwiches." Cut 8 rounds from each banana "sandwich." Place the banana bites on a parchment paper or wax paper-lined baking sheet or tray and freeze for at least 2 hours or overnight.
  2. Place chocolate chips in a microwave-safe bowl and microwave on High, in 15-second increments, until melted (1 to 1½ minutes total). Dip half of each frozen banana bite in the chocolate. Let stand until the chocolate is set. If not serving immediately, return to the freezer.
  • To make ahead: Store in the freezer in a covered container for up to 1 month. Eat directly from the freezer.

Nutrition information

  • Serving size: 1 banana bite
  • Per serving: 58 calories; 3 g fat(1 g sat); 1 g fiber; 8 g carbohydrates; 1 g protein; 4 mcg folate; 0 cholesterol; 5 g sugars; 2 g added sugars; 11 IU vitamin A; 1 mg vitamin C; 3 mg calcium; 0 mg iron; 10 mg sodium; 80 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: ½ fat, ½ fruit

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