Berry-Banana Cauliflower Smoothie

Berry-Banana Cauliflower Smoothie

0 Reviews
From: EatingWell.com, June 2018

Sneak in your veggies with a smoothie every morning. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront.

Ingredients 2 servings

for serving adjustment
Serving size has been adjusted!
Original recipe yields 2 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 1 cup frozen riced cauliflower
  • ½ cup frozen mixed berries
  • 1 cup sliced frozen banana
  • 2 cups unsweetened plain almond milk
  • 2 teaspoons maple syrup

Preparation

  • Prep

  • Ready In

  1. Place cauliflower, berries, banana, almond milk and maple syrup in a blender; blend until smooth, 3 to 4 minutes.

Nutrition information

  • Serving size: 2 cups
  • Per serving: 149 calories; 3 g fat(0 g sat); 5 g fiber; 29 g carbohydrates; 3 g protein; 18 mcg folate; 0 cholesterol; 17 g sugars; 4 g added sugars; 566 IU vitamin A; 28 mg vitamin C; 474 mg calcium; 1 mg iron; 184 mg sodium; 339 mg potassium
  • Nutrition Bonus: Calcium (47% daily value), Vitamin C (47% dv)
  • Carbohydrate Servings: 2
  • Exchanges: 1½ fat, ½ fat, ½ other carbohydrate, ½ veg

Reviews 0