Sneak in your veggies with a smoothie every morning. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront.

Hilary Meyer
Source: EatingWell.com, June 2018
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Ingredients

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Directions

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  • Place cauliflower, berries, banana, almond milk and maple syrup in a blender; blend until smooth, 3 to 4 minutes.

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Nutrition Facts

148.9 calories; protein 3g 6% DV; carbohydrates 29.3g 10% DV; exchange other carbs 2; dietary fiber 5g 20% DV; sugars 17.5g; fat 3g 5% DV; saturated fat 0.1g 1% DV; vitamin a iu 565.8IU 11% DV; vitamin c 28.5mg 48% DV; folate 17.7mcg 4% DV; calcium 473.6mg 47% DV; iron 0.8mg 5% DV; magnesium 23.6mg 8% DV; potassium 338.6mg 10% DV; sodium 184.4mg 7% DV; thiaminmg 4% DV; added sugar 4g.

Reviews (1)

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1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
09/22/2018
So delicious! Added honey instead of syrup. Read More