Sneak in your veggies with a smoothie every morning. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront. Source: EatingWell.com, June 2018

Hilary Meyer
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Ingredients

Directions

  • Place cauliflower, berries, banana, almond milk and maple syrup in a blender; blend until smooth, 3 to 4 minutes.

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Nutrition Facts

149 calories; 3 g total fat; 0.1 g saturated fat; 184 mg sodium. 339 mg potassium; 29.3 g carbohydrates; 5 g fiber; 17 g sugar; 3 g protein; 566 IU vitamin a iu; 28 mg vitamin c; 18 mcg folate; 474 mg calcium; 1 mg iron; 24 mg magnesium; 4 g added sugar;

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