Grilled Lime Chicken & Steak with Herb & Arugula Salad
Source: EatingWell Magazine, July/August 2018
To make ahead: Refrigerate chicken and steak in marinade for up to 1 day.
Serving Size: 3 oz. chicken and/or steak & 1/2 cup salad
223 calories; protein 25.2g 50% DV; carbohydrates 3.3g 1% DV; exchange other carbs; dietary fiber 0.4g 2% DV; sugars 1.9g; fat 11.4g 18% DV; saturated fat 2.6g 13% DV; cholesterol 65.9mg 22% DV; vitamin a iu 478.8IU 10% DV; vitamin c 6.2mg 10% DV; folate 0.4mcg; calcium 46.9mg 5% DV; iron 1.7mg 9% DV; magnesium 31.1mg 11% DV; potassium 341.3mg 10% DV; sodium 452.8mg 18% DV; added sugar 2g.
3 1/2 lean protein, 1 1/2 fat