These delicious fish tacos are a great choice when you need a dinner in under 30 minutes. The tilapia fillets are seasoned with a blend of cumin and chili powder, blackened in a skillet, topped with a scrumptious chipotle-cilantro yogurt sauce and served with warmed corn tortillas.

Diabetic Living Magazine
Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • Thaw fish, if frozen. Rinse fish and pat dry with paper towels. Sprinkle with salt, cumin, chili powder, and black pepper.

  • In a very large nonstick skillet heat oil over medium heat. Add fish fillets. Cook fillets for 6 to 8 minutes or until fish flakes easily when tested with a fork, turning once halfway through cooking.

  • Meanwhile, for yogurt sauce, in a small bowl combine yogurt, cilantro, and chipotle peppers in adobo sauce. To serve, place one fish fillet, two warmed tortillas, and about 2 tablespoons yogurt sauce on each of four serving plates.


Serve with Carrot-Cucumber Salad.

Tip: To warm tortillas, preheat oven to 350 degrees F. Wrap tortillas tightly in foil. Bake about 10 minute or until heated through.

Nutrition Facts

207 calories; protein 25.8g 52% DV; carbohydrates 14.6g 5% DV; dietary fiber 0.9g 4% DV; sugars 2.4g; fat 5.1g 8% DV; saturated fat 0.9g 4% DV; cholesterol 57.3mg 19% DV; vitamin a iu 68.2IU 1% DV; vitamin c 0.4mg 1% DV; folate 31.2mcg 8% DV; calcium 82.5mg 8% DV; iron 1.1mg 6% DV; magnesium 37.3mg 13% DV; potassium 428mg 12% DV; sodium 234.6mg 9% DV.