This easy recipe for homemade kale chips is a great way to get kids to eat this delicious leafy vegetable.

Diabetic Living Magazine
Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • Preheat oven to 300 degrees F. Arrange oven racks so one rack is in the upper-third of the oven and the other rack in the middle of the oven. Line two large baking sheets with parchment paper; set aside.

  • Wash and thoroughly dry the kale leaves. Tear the leaves into pieces. In a large bowl toss kale with olive oil, pepper, salt, and garlic powder until leaves are coated. Arrange leaves in a single layer on the two baking sheets.

  • Bake for 20 to 25 minutes or until crisp, rotating pans halfway through baking time. Cool 30 minutes before serving. Divide among four serving plates.

Nutrition Facts

98 calories; protein 4.4g 9% DV; carbohydrates 13.6g 4% DV; dietary fiber 2.7g 11% DV; sugars 3g; fat 4.3g 7% DV; saturated fat 0.6g 3% DV; cholesterolmg; vitamin a iu 20604.6IU 412% DV; vitamin c 160.8mg 268% DV; folate 38.9mcg 10% DV; calcium 181.6mg 18% DV; iron 2.3mg 13% DV; magnesium 45.9mg 16% DV; potassium 601.8mg 17% DV; sodium 119.3mg 5% DV.