The traditional ingredients of a BLT--bacon, lettuce and tomato--are enhanced with chicken and avocado, and served in an easy-to-eat, whole-wheat tortilla wrap.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
20 mins
total:
30 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large skillet cook bacon according to package directions. Drain on paper towels. Drain fat from skillet and set skillet aside to cool. Wipe out skillet with paper towels.

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  • Coat the skillet with cooking spray. Heat over medium heat. Sprinkle chicken breast strips with garlic powder and pepper. Add chicken breast to skillet. Cook for 6 to 8 minutes or until chicken is no longer pink (165 degrees F), turning once halfway through cooking.

  • In a small bowl mash avocado with a fork. Spread each tortilla with one-fourth of the avocado. Top with 1 slice bacon, one-fourth of the chicken, 1/2 cup lettuce, and 2 tablespoons tomatoes. Roll up tortillas. Secure with a toothpick.

Tips

Tip: To warm tortillas, preheat oven to 350 degrees F. Wrap tortillas tightly in foil. Bake about 10 minute or until heated through.

Nutrition Facts

269 calories; protein 22.2g 44% DV; carbohydrates 16.9g 5% DV; dietary fiber 11.1g 44% DV; sugars 1g; fat 12.4g 19% DV; saturated fat 3.2g 16% DV; cholesterol 54.2mg 18% DV; vitamin a iu 2305.4IU 46% DV; vitamin c 7.8mg 13% DV; folate 68.2mcg 17% DV; calcium 79.5mg 8% DV; iron 1.3mg 7% DV; magnesium 36.9mg 13% DV; potassium 592.1mg 17% DV; sodium 492.8mg 20% DV.
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