Chicken BLT Wrap

Chicken BLT Wrap

0 Reviews
From: Diabetic Living Magazine

The traditional ingredients of a BLT—bacon, lettuce and tomato—are enhanced with chicken and avocado, and served in an easy-to-eat, whole-wheat tortilla wrap.

Ingredients 4 servings

for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 4 slices bacon
  • Nonstick cooking spray
  • 10 ounces skinless, boneless chicken breast halves, cut into thin strips
  • ¼ teaspoon garlic powder
  • ¼ teaspoon black pepper
  • 1 medium avocado, halved, seeded, and peeled
  • 4 (6 inch) low-carb whole-wheat flour tortillas, warmed
  • 2 cups shredded romaine lettuce
  • ½ cup chopped tomato

Preparation

  • Prep

  • Ready In

  1. In a large skillet cook bacon according to package directions. Drain on paper towels. Drain fat from skillet and set skillet aside to cool. Wipe out skillet with paper towels.
  2. Coat the skillet with cooking spray. Heat over medium heat. Sprinkle chicken breast strips with garlic powder and pepper. Add chicken breast to skillet. Cook for 6 to 8 minutes or until chicken is no longer pink (165°F), turning once halfway through cooking.
  3. In a small bowl mash avocado with a fork. Spread each tortilla with one-fourth of the avocado. Top with 1 slice bacon, one-fourth of the chicken, ½ cup lettuce, and 2 tablespoons tomatoes. Roll up tortillas. Secure with a toothpick.
  • Tip: To warm tortillas, preheat oven to 350°F. Wrap tortillas tightly in foil. Bake about 10 minute or until heated through.

Nutrition information

  • Serving size: 1 wrap
  • Per serving: 269 calories; 12 g fat(3 g sat); 11 g fiber; 17 g carbohydrates; 22 g protein; 68 mcg folate; 54 mg cholesterol; 1 g sugars; 2,305 IU vitamin A; 8 mg vitamin C; 79 mg calcium; 1 mg iron; 493 mg sodium; 592 mg potassium
  • Nutrition Bonus: Vitamin A (46% daily value)
  • Carbohydrate Servings: 1
  • Exchanges: 3 lean protein, 1½ fat, 1 starch

Reviews 0