The traditional ingredients of a BLT--bacon, lettuce and tomato--are enhanced with chicken and avocado, and served in an easy-to-eat, whole-wheat tortilla wrap. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a large skillet cook bacon according to package directions. Drain on paper towels. Drain fat from skillet and set skillet aside to cool. Wipe out skillet with paper towels.

  • Coat the skillet with cooking spray. Heat over medium heat. Sprinkle chicken breast strips with garlic powder and pepper. Add chicken breast to skillet. Cook for 6 to 8 minutes or until chicken is no longer pink (165 degrees F), turning once halfway through cooking.

  • In a small bowl mash avocado with a fork. Spread each tortilla with one-fourth of the avocado. Top with 1 slice bacon, one-fourth of the chicken, 1/2 cup lettuce, and 2 tablespoons tomatoes. Roll up tortillas. Secure with a toothpick.


Tip: To warm tortillas, preheat oven to 350 degrees F. Wrap tortillas tightly in foil. Bake about 10 minute or until heated through.

Nutrition Facts

269 calories; 12.4 g total fat; 3.2 g saturated fat; 54 mg cholesterol; 493 mg sodium. 592 mg potassium; 16.9 g carbohydrates; 11.1 g fiber; 1 g sugar; 22.2 g protein; 2305 IU vitamin a iu; 8 mg vitamin c; 68 mcg folate; 79 mg calcium; 1 mg iron; 37 mg magnesium;